Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.3
Excellent endurance - maintaining pace better than field
Your pace drop: -33.7%
Race avg drop: -4.5%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:42 | -1.7% | 69th | 6:05 |
| Run 2 | 10:06 | 5:58 | +69.0% | 100th | 5:25 |
| Run 3 | 6:12 | 6:03 | +2.2% | 83th | 5:32 |
| Run 4 | 9:04 | 5:32 | +63.7% | 100th | 5:02 |
| Run 5 | 9:14 | 6:11 | +49.1% | 100th | 5:35 |
| Run 6 | 6:43 | 6:32 | +2.6% | 80th | 5:51 |
| Run 7 | 4:21 | 5:54 | -26.5% | 24th | 5:19 |
Training Recommendations
- → Focus on running endurance - 20.4% below expected on total running time
- → Specific weakness: Total Running - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:54 | -2.5% | 65th | 5:35 |
| Sled Push | strength | 2:33 | 3:27 | -26.1% | 38th | 2:59 |
| Sled Pull | strength | 6:13 | 5:59 | +3.7% | 84th | 5:22 |
| Burpee Broad Jump | aerobic | 5:05 | 6:11 | -18.0% | 54th | 5:24 |
| Row | aerobic | 4:53 | 5:30 | -11.4% | 23th | 5:13 |
| Farmers Carry | strength | 2:02 | 2:12 | -7.6% | 48th | 2:01 |
| Sandbag Lunges | strength | 4:47 | 5:28 | -12.6% | 54th | 4:48 |
| Wall Balls | strength | 3:48 | 6:54 | -45.0% | 12th | 5:48 |
| Total Running | running | 52:16 | 43:24 | +20.4% | 100th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength