Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -4.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:45 | -17.3% | 42th | 6:05 |
| Run 2 | 5:45 | 6:00 | -4.3% | 56th | 5:25 |
| Run 3 | 4:56 | 6:05 | -19.1% | 29th | 5:32 |
| Run 4 | 5:37 | 5:34 | +0.9% | 87th | 5:02 |
| Run 5 | 4:39 | 6:13 | -25.3% | 21th | 5:35 |
| Run 6 | 6:17 | 6:35 | -4.6% | 56th | 5:51 |
| Run 7 | 4:48 | 5:57 | -19.4% | 36th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 97.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: SkiErg - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:43 | 5:55 | +13.2% | 100th | 5:35 |
| Sled Push | strength | 3:30 | 3:28 | +0.6% | 73th | 2:59 |
| Sled Pull | strength | 4:02 | 6:01 | -33.1% | 12th | 5:22 |
| Burpee Broad Jump | aerobic | 7:51 | 6:14 | +25.7% | 100th | 5:24 |
| Row | aerobic | 5:26 | 5:31 | -1.7% | 62th | 5:13 |
| Farmers Carry | strength | 1:46 | 2:12 | -20.1% | 16th | 2:01 |
| Sandbag Lunges | strength | 4:59 | 5:30 | -9.6% | 62th | 4:48 |
| Wall Balls | strength | 13:48 | 6:58 | +97.9% | 100th | 5:48 |
| Total Running | running | 37:37 | 43:37 | -13.8% | 35th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength