Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.3%
Race avg drop: -4.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:51 | -14.4% | 50th | 6:05 |
| Run 2 | 6:11 | 6:06 | +1.4% | 84th | 5:25 |
| Run 3 | 6:49 | 6:10 | +10.3% | 92th | 5:32 |
| Run 4 | 4:49 | 5:38 | -14.7% | 35th | 5:02 |
| Run 5 | 5:23 | 6:19 | -14.9% | 38th | 5:35 |
| Run 6 | 6:50 | 6:42 | +2.0% | 84th | 5:51 |
| Run 7 | 7:54 | 6:03 | +30.6% | 100th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:59 | -2.2% | 73th | 5:35 |
| Sled Push | strength | 3:44 | 3:33 | +5.0% | 85th | 2:59 |
| Sled Pull | strength | 5:42 | 6:07 | -7.0% | 72th | 5:22 |
| Burpee Broad Jump | aerobic | 5:55 | 6:22 | -7.2% | 67th | 5:24 |
| Row | aerobic | 5:35 | 5:34 | +0.2% | 81th | 5:13 |
| Farmers Carry | strength | 2:10 | 2:14 | -3.3% | 68th | 2:01 |
| Sandbag Lunges | strength | 7:41 | 5:37 | +36.7% | 100th | 4:48 |
| Wall Balls | strength | 7:11 | 7:09 | +0.4% | 76th | 5:48 |
| Total Running | running | 43:48 | 44:14 | -1.0% | 73th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength