Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -4.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 7:06 | -24.3% | 31th | 6:05 |
| Run 2 | 6:59 | 6:19 | +10.3% | 100th | 5:25 |
| Run 3 | 5:58 | 6:23 | -6.7% | 67th | 5:32 |
| Run 4 | 8:05 | 5:51 | +38.1% | 100th | 5:02 |
| Run 5 | 5:35 | 6:34 | -15.1% | 46th | 5:35 |
| Run 6 | 6:26 | 6:59 | -7.9% | 68th | 5:51 |
| Run 7 | 6:13 | 6:17 | -1.3% | 80th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 62.4% slower than expected
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 6:06 | -16.6% | 19th | 5:35 |
| Sled Push | strength | 4:09 | 3:44 | +10.8% | 92th | 2:59 |
| Sled Pull | strength | 8:41 | 6:23 | +36.0% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 10:53 | 6:42 | +62.4% | 100th | 5:24 |
| Row | aerobic | 5:02 | 5:41 | -11.5% | 46th | 5:13 |
| Farmers Carry | strength | 2:14 | 2:18 | -3.4% | 84th | 2:01 |
| Sandbag Lunges | strength | 5:22 | 5:53 | -9.0% | 71th | 4:48 |
| Wall Balls | strength | 4:19 | 7:36 | -43.3% | 28th | 5:48 |
| Total Running | running | 44:39 | 45:47 | -2.5% | 81th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength