Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.9%
Race avg drop: -4.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:48 | -1.8% | 92th | 6:05 |
| Run 2 | 5:42 | 6:57 | -18.1% | 52th | 5:25 |
| Run 3 | 6:48 | 6:59 | -2.7% | 88th | 5:32 |
| Run 4 | 6:50 | 6:24 | +6.6% | 100th | 5:02 |
| Run 5 | 6:53 | 7:15 | -5.2% | 92th | 5:35 |
| Run 6 | 7:16 | 7:45 | -6.4% | 92th | 5:51 |
| Run 7 | 7:01 | 6:58 | +0.6% | 96th | 5:19 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 6:28 | -5.7% | 85th | 5:35 |
| Sled Push | strength | 3:53 | 4:15 | -9.0% | 88th | 2:59 |
| Sled Pull | strength | 5:11 | 7:04 | -26.8% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 7:16 | 7:35 | -4.4% | 92th | 5:24 |
| Row | aerobic | 4:56 | 6:00 | -17.9% | 27th | 5:13 |
| Farmers Carry | strength | 2:23 | 2:30 | -5.0% | 92th | 2:01 |
| Sandbag Lunges | strength | 8:26 | 6:39 | +26.7% | 100th | 4:48 |
| Wall Balls | strength | 8:15 | 8:50 | -6.7% | 92th | 5:48 |
| Total Running | running | 48:10 | 50:02 | -3.7% | 92th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength