Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+83.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -4.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:38 | +16.7% | 4th | 6:05 |
| Run 2 | 3:54 | 3:12 | +21.5% | 8th | 5:25 |
| Run 3 | 4:28 | 3:28 | +28.3% | 12th | 5:32 |
| Run 4 | 3:55 | 3:12 | +22.4% | 9th | 5:02 |
| Run 5 | 3:44 | 3:19 | +12.6% | 4th | 5:35 |
| Run 6 | 3:54 | 3:08 | +24.4% | 8th | 5:51 |
| Run 7 | 3:59 | 2:56 | +35.2% | 4th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 83.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 161.3% slower than expected
- → Specific weakness: Sled Push - 108.6% slower than expected
- → Specific weakness: Sandbag Lunges - 76.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:20 | +8.9% | 4th | 5:35 |
| Sled Push | strength | 2:26 | 1:09 | +108.6% | 31th | 2:59 |
| Sled Pull | strength | 4:00 | 2:57 | +35.2% | 8th | 5:22 |
| Burpee Broad Jump | aerobic | 2:28 | 2:16 | +8.7% | 4th | 5:24 |
| Row | aerobic | 4:37 | 4:06 | +12.3% | 8th | 5:13 |
| Farmers Carry | strength | 1:48 | 1:20 | +34.2% | 20th | 2:01 |
| Sandbag Lunges | strength | 3:48 | 2:08 | +76.8% | 21th | 4:48 |
| Wall Balls | strength | 3:51 | 1:28 | +161.3% | 16th | 5:48 |
| Total Running | running | 28:09 | 27:23 | +2.8% | 8th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength