Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+33.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.9%
Race avg drop: -4.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:04 | +14.2% | 12th | 6:05 |
| Run 2 | 4:12 | 3:35 | +16.8% | 16th | 5:25 |
| Run 3 | 3:54 | 3:50 | +1.5% | 4th | 5:32 |
| Run 4 | 4:08 | 3:26 | +20.0% | 17th | 5:02 |
| Run 5 | 3:54 | 3:37 | +7.7% | 8th | 5:35 |
| Run 6 | 4:26 | 3:36 | +22.7% | 12th | 5:51 |
| Run 7 | 4:15 | 3:21 | +26.4% | 20th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 46.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 33.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Wall Balls - 123.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 75.6% slower than expected
- → Specific weakness: Sled Pull - 37.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:33 | +12.4% | 31th | 5:35 |
| Sled Push | strength | 1:54 | 1:29 | +27.8% | 4th | 2:59 |
| Sled Pull | strength | 4:40 | 3:23 | +37.9% | 32th | 5:22 |
| Burpee Broad Jump | aerobic | 4:57 | 2:49 | +75.6% | 42th | 5:24 |
| Row | aerobic | 4:49 | 4:18 | +11.8% | 15th | 5:13 |
| Farmers Carry | strength | 1:51 | 1:27 | +26.6% | 32th | 2:01 |
| Sandbag Lunges | strength | 3:06 | 2:36 | +18.6% | 8th | 4:48 |
| Wall Balls | strength | 4:59 | 2:14 | +123.1% | 48th | 5:48 |
| Total Running | running | 29:28 | 27:24 | +7.5% | 12th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength