Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: -24.6%
Race avg drop: -4.5%
Trend per run: -6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 4:38 | +61.3% | 88th | 6:05 |
| Run 2 | 4:22 | 4:06 | +6.3% | 20th | 5:25 |
| Run 3 | 4:55 | 4:19 | +13.8% | 25th | 5:32 |
| Run 4 | 4:19 | 3:53 | +10.9% | 22th | 5:02 |
| Run 5 | 5:07 | 4:10 | +22.6% | 29th | 5:35 |
| Run 6 | 4:49 | 4:14 | +13.5% | 24th | 5:51 |
| Run 7 | 4:07 | 3:54 | +5.3% | 12th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.6% | 12th | 5:35 |
| Sled Push | strength | 2:10 | 1:54 | +13.5% | 15th | 2:59 |
| Sled Pull | strength | 5:20 | 3:56 | +35.2% | 60th | 5:22 |
| Burpee Broad Jump | aerobic | 4:43 | 3:32 | +33.1% | 29th | 5:24 |
| Row | aerobic | 5:06 | 4:33 | +11.7% | 50th | 5:13 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.3% | 8th | 2:01 |
| Sandbag Lunges | strength | 4:03 | 3:13 | +25.5% | 25th | 4:48 |
| Wall Balls | strength | 4:08 | 3:14 | +27.7% | 24th | 5:48 |
| Total Running | running | 35:08 | 30:50 | +13.9% | 19th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength