Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: -24.5%
Race avg drop: -4.5%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 5:09 | +49.9% | 96th | 6:05 |
| Run 2 | 5:04 | 4:34 | +10.7% | 40th | 5:25 |
| Run 3 | 4:49 | 4:45 | +1.2% | 17th | 5:32 |
| Run 4 | 5:06 | 4:18 | +18.4% | 61th | 5:02 |
| Run 5 | 5:47 | 4:40 | +23.6% | 58th | 5:35 |
| Run 6 | 4:44 | 4:49 | -1.8% | 20th | 5:51 |
| Run 7 | 4:56 | 4:24 | +11.7% | 44th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.2% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 100.3% slower than expected
- → Specific weakness: Row - 14.9% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:07 | +0.2% | 31th | 5:35 |
| Sled Push | strength | 4:36 | 2:17 | +100.3% | 100th | 2:59 |
| Sled Pull | strength | 4:33 | 4:27 | +2.0% | 24th | 5:22 |
| Burpee Broad Jump | aerobic | 4:01 | 4:12 | -4.6% | 17th | 5:24 |
| Row | aerobic | 5:31 | 4:48 | +14.9% | 73th | 5:13 |
| Farmers Carry | strength | 1:54 | 1:45 | +7.6% | 36th | 2:01 |
| Sandbag Lunges | strength | 3:27 | 3:47 | -9.0% | 12th | 4:48 |
| Wall Balls | strength | 4:03 | 4:09 | -2.6% | 20th | 5:48 |
| Total Running | running | 38:10 | 34:00 | +12.2% | 46th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength