Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +2.6%
Race avg drop: -4.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:22 | -0.7% | 27th | 6:05 |
| Run 2 | 4:51 | 4:46 | +1.7% | 28th | 5:25 |
| Run 3 | 5:37 | 4:56 | +13.7% | 58th | 5:32 |
| Run 4 | 5:23 | 4:28 | +20.3% | 74th | 5:02 |
| Run 5 | 5:41 | 4:53 | +16.3% | 50th | 5:35 |
| Run 6 | 4:42 | 5:03 | -7.1% | 16th | 5:51 |
| Run 7 | 5:45 | 4:37 | +24.4% | 68th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:13 | +3.9% | 42th | 5:35 |
| Sled Push | strength | 2:26 | 2:27 | -0.9% | 31th | 2:59 |
| Sled Pull | strength | 5:15 | 4:40 | +12.4% | 56th | 5:22 |
| Burpee Broad Jump | aerobic | 5:00 | 4:29 | +11.5% | 46th | 5:24 |
| Row | aerobic | 4:45 | 4:53 | -3.0% | 12th | 5:13 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.3% | 32th | 2:01 |
| Sandbag Lunges | strength | 5:27 | 4:01 | +35.5% | 79th | 4:48 |
| Wall Balls | strength | 4:55 | 4:32 | +8.4% | 40th | 5:48 |
| Total Running | running | 37:19 | 35:17 | +5.7% | 31th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength