Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
8
Total Time
1:29:45
Overall Percentile
28.0
Lower is faster

Category Performance Summary

aerobic

+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.5%
Race avg drop: -4.5%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:31 -4.3% 23th 6:05
Run 2 4:37 4:54 -5.8% 24th 5:25
Run 3 5:10 5:03 +2.1% 38th 5:32
Run 4 5:00 4:35 +8.9% 48th 5:02
Run 5 5:47 5:01 +15.0% 58th 5:35
Run 6 5:25 5:13 +3.7% 40th 5:51
Run 7 6:01 4:45 +26.3% 76th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:32 5:18 +4.3% 50th 5:35
Sled Push strength 2:16 2:33 -11.6% 19th 2:59
Sled Pull strength 5:04 4:48 +5.2% 36th 5:22
Burpee Broad Jump aerobic 6:54 4:40 +47.7% 83th 5:24
Row aerobic 5:17 4:57 +6.4% 58th 5:13
Farmers Carry strength 1:50 1:52 -1.8% 24th 2:01
Sandbag Lunges strength 4:39 4:10 +11.2% 50th 4:48
Wall Balls strength 4:57 4:47 +3.2% 44th 5:48
Total Running running 37:17 36:10 +3.0% 27th 39:39

How to Read This Analysis