Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.5%
Race avg drop: -4.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:31 | -4.3% | 23th | 6:05 |
| Run 2 | 4:37 | 4:54 | -5.8% | 24th | 5:25 |
| Run 3 | 5:10 | 5:03 | +2.1% | 38th | 5:32 |
| Run 4 | 5:00 | 4:35 | +8.9% | 48th | 5:02 |
| Run 5 | 5:47 | 5:01 | +15.0% | 58th | 5:35 |
| Run 6 | 5:25 | 5:13 | +3.7% | 40th | 5:51 |
| Run 7 | 6:01 | 4:45 | +26.3% | 76th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 47.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:18 | +4.3% | 50th | 5:35 |
| Sled Push | strength | 2:16 | 2:33 | -11.6% | 19th | 2:59 |
| Sled Pull | strength | 5:04 | 4:48 | +5.2% | 36th | 5:22 |
| Burpee Broad Jump | aerobic | 6:54 | 4:40 | +47.7% | 83th | 5:24 |
| Row | aerobic | 5:17 | 4:57 | +6.4% | 58th | 5:13 |
| Farmers Carry | strength | 1:50 | 1:52 | -1.8% | 24th | 2:01 |
| Sandbag Lunges | strength | 4:39 | 4:10 | +11.2% | 50th | 4:48 |
| Wall Balls | strength | 4:57 | 4:47 | +3.2% | 44th | 5:48 |
| Total Running | running | 37:17 | 36:10 | +3.0% | 27th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength