Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -4.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:42 | +2.8% | 50th | 6:05 |
| Run 2 | 5:32 | 5:04 | +9.1% | 48th | 5:25 |
| Run 3 | 4:50 | 5:13 | -7.4% | 21th | 5:32 |
| Run 4 | 5:06 | 4:44 | +7.5% | 61th | 5:02 |
| Run 5 | 5:12 | 5:12 | -0.3% | 33th | 5:35 |
| Run 6 | 5:30 | 5:25 | +1.3% | 44th | 5:51 |
| Run 7 | 4:41 | 4:56 | -5.3% | 32th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:24 | +6.8% | 65th | 5:35 |
| Sled Push | strength | 2:30 | 2:42 | -7.5% | 35th | 2:59 |
| Sled Pull | strength | 4:33 | 5:00 | -9.0% | 24th | 5:22 |
| Burpee Broad Jump | aerobic | 5:59 | 4:54 | +21.8% | 71th | 5:24 |
| Row | aerobic | 5:39 | 5:03 | +11.8% | 85th | 5:13 |
| Farmers Carry | strength | 2:14 | 1:55 | +16.3% | 84th | 2:01 |
| Sandbag Lunges | strength | 5:12 | 4:23 | +18.6% | 67th | 4:48 |
| Wall Balls | strength | 5:49 | 5:07 | +13.4% | 60th | 5:48 |
| Total Running | running | 36:43 | 37:19 | -1.6% | 23th | 39:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength