Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -5.2%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:00 | +7.2% | 20th | 6:05 |
| Run 2 | 4:18 | 4:05 | +5.1% | 15th | 5:02 |
| Run 3 | 4:29 | 4:23 | +2.2% | 10th | 5:24 |
| Run 4 | 4:38 | 4:23 | +5.4% | 16th | 5:27 |
| Run 5 | 4:49 | 4:27 | +8.2% | 19th | 5:35 |
| Run 6 | 4:42 | 4:22 | +7.5% | 17th | 5:30 |
| Run 7 | 4:28 | 4:19 | +3.1% | 11th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:45 | -2.4% | 4th | 4:05 |
| Sled Push | strength | 1:23 | 1:22 | +0.7% | 7th | 1:45 |
| Sled Pull | strength | 2:47 | 2:44 | +1.5% | 8th | 3:39 |
| Burpee Broad Jump | aerobic | 2:19 | 2:08 | +8.2% | 13th | 3:05 |
| Row | aerobic | 4:07 | 4:03 | +1.4% | 13th | 4:31 |
| Farmers Carry | strength | 1:29 | 1:18 | +12.9% | 28th | 1:40 |
| Sandbag Lunges | strength | 2:23 | 2:30 | -4.9% | 3th | 3:24 |
| Wall Balls | strength | 4:03 | 3:40 | +10.4% | 17th | 4:52 |
| Total Running | running | 32:46 | 31:28 | +4.1% | 13th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength