Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
170
Total Time
1:27:01
Overall Percentile
69.7
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +0.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:14 | +11.3% | 93th | 5:01 |
| Run 2 | 4:30 | 4:22 | +2.8% | 75th | 4:10 |
| Run 3 | 4:52 | 4:53 | -0.4% | 66th | 4:36 |
| Run 4 | 4:52 | 4:55 | -1.3% | 64th | 4:39 |
| Run 5 | 4:37 | 5:02 | -8.3% | 48th | 4:44 |
| Run 6 | 4:38 | 4:50 | -4.4% | 56th | 4:35 |
| Run 7 | 5:01 | 4:58 | +0.9% | 70th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:20 | +4.4% | 91th | 4:15 |
| Sled Push | strength | 4:24 | 3:53 | +13.0% | 88th | 3:36 |
| Sled Pull | strength | 5:41 | 7:07 | -20.2% | 43th | 6:24 |
| Burpee Broad Jump | aerobic | 4:44 | 4:45 | -0.6% | 71th | 4:17 |
| Row | aerobic | 4:44 | 4:40 | +1.3% | 74th | 4:32 |
| Farmers Carry | strength | 2:30 | 2:17 | +8.9% | 81th | 2:05 |
| Sandbag Lunges | strength | 5:14 | 5:30 | -5.0% | 65th | 4:58 |
| Wall Balls | strength | 9:10 | 8:36 | +6.4% | 75th | 7:36 |
| Total Running | running | 34:20 | 34:23 | -0.2% | 67th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength