Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +2.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:20 | -4.1% | 20th | 5:49 |
| Run 2 | 4:37 | 4:54 | -6.1% | 16th | 5:23 |
| Run 3 | 5:05 | 5:13 | -2.7% | 25th | 5:42 |
| Run 4 | 5:06 | 5:13 | -2.4% | 26th | 5:46 |
| Run 5 | 4:59 | 5:19 | -6.4% | 16th | 5:55 |
| Run 6 | 4:44 | 5:13 | -9.4% | 11th | 5:46 |
| Run 7 | 4:58 | 5:13 | -5.1% | 20th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: SkiErg - 20.5% slower than expected
- → Specific weakness: Row - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 4:59 | +20.5% | 94th | 5:14 |
| Sled Push | strength | 3:00 | 2:38 | +13.3% | 56th | 2:58 |
| Sled Pull | strength | 6:42 | 5:12 | +28.7% | 73th | 6:00 |
| Burpee Broad Jump | aerobic | 6:01 | 5:26 | +10.7% | 47th | 6:20 |
| Row | aerobic | 6:08 | 5:08 | +19.3% | 96th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:03 | +9.1% | 55th | 2:16 |
| Sandbag Lunges | strength | 4:21 | 4:50 | -10.1% | 17th | 5:35 |
| Wall Balls | strength | 6:08 | 5:33 | +10.5% | 48th | 6:34 |
| Total Running | running | 34:36 | 36:33 | -5.4% | 18th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength