Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
102
Total Time
1:26:59
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-32.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +3.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:20 | -7.9% | 12th | 5:49 |
| Run 2 | 4:29 | 4:55 | -8.8% | 10th | 5:23 |
| Run 3 | 4:50 | 5:13 | -7.5% | 12th | 5:42 |
| Run 4 | 4:56 | 5:13 | -5.6% | 19th | 5:46 |
| Run 5 | 5:22 | 5:19 | +0.7% | 34th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 74.0% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:59 | +4.1% | 54th | 5:14 |
| Sled Push | strength | 3:16 | 2:38 | +23.3% | 69th | 2:58 |
| Sled Pull | strength | 4:24 | 5:12 | -15.5% | 10th | 6:00 |
| Burpee Broad Jump | aerobic | 6:20 | 5:26 | +16.4% | 53th | 6:20 |
| Row | aerobic | 5:21 | 5:08 | +4.0% | 53th | 5:22 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.2% | 35th | 2:16 |
| Sandbag Lunges | strength | 4:14 | 4:50 | -12.6% | 14th | 5:35 |
| Wall Balls | strength | 9:40 | 5:33 | +74.0% | 95th | 6:34 |
| Total Running | running | 24:32 | 36:34 | -32.9% | 0th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength