Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
103
Total Time
1:27:19
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: +2.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:21 | -4.1% | 22th | 5:49 |
| Run 2 | 4:38 | 4:56 | -6.1% | 18th | 5:23 |
| Run 3 | 5:00 | 5:14 | -4.6% | 21th | 5:42 |
| Run 4 | 4:55 | 5:14 | -6.3% | 17th | 5:46 |
| Run 5 | 5:03 | 5:21 | -5.6% | 21th | 5:55 |
| Run 6 | 5:10 | 5:14 | -1.5% | 30th | 5:46 |
| Run 7 | 5:04 | 5:15 | -3.6% | 27th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:00 | +0.2% | 35th | 5:14 |
| Sled Push | strength | 3:15 | 2:39 | +22.1% | 68th | 2:58 |
| Sled Pull | strength | 5:16 | 5:14 | +0.6% | 35th | 6:00 |
| Burpee Broad Jump | aerobic | 6:46 | 5:28 | +23.7% | 65th | 6:20 |
| Row | aerobic | 5:08 | 5:09 | -0.3% | 31th | 5:22 |
| Farmers Carry | strength | 1:57 | 2:04 | -5.8% | 20th | 2:16 |
| Sandbag Lunges | strength | 5:23 | 4:52 | +10.5% | 50th | 5:35 |
| Wall Balls | strength | 7:02 | 5:35 | +25.8% | 66th | 6:34 |
| Total Running | running | 34:58 | 36:42 | -4.8% | 21th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength