Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +2.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:22 | -3.0% | 27th | 5:49 |
| Run 2 | 5:01 | 4:57 | +1.3% | 39th | 5:23 |
| Run 3 | 5:03 | 5:15 | -4.1% | 22th | 5:42 |
| Run 4 | 4:47 | 5:16 | -9.3% | 12th | 5:46 |
| Run 5 | 4:57 | 5:22 | -7.9% | 14th | 5:55 |
| Run 6 | 5:00 | 5:16 | -5.1% | 23th | 5:46 |
| Run 7 | 5:01 | 5:16 | -5.0% | 22th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:00 | +1.7% | 43th | 5:14 |
| Sled Push | strength | 2:57 | 2:40 | +10.3% | 53th | 2:58 |
| Sled Pull | strength | 5:39 | 5:16 | +7.2% | 45th | 6:00 |
| Burpee Broad Jump | aerobic | 6:17 | 5:30 | +14.0% | 52th | 6:20 |
| Row | aerobic | 5:02 | 5:09 | -2.5% | 21th | 5:22 |
| Farmers Carry | strength | 2:26 | 2:04 | +17.0% | 71th | 2:16 |
| Sandbag Lunges | strength | 5:52 | 4:54 | +19.7% | 65th | 5:35 |
| Wall Balls | strength | 7:53 | 5:38 | +39.9% | 77th | 6:34 |
| Total Running | running | 35:02 | 36:52 | -5.0% | 22th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength