Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
106
Total Time
1:27:53
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +2.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:23 | +6.2% | 51th | 5:49 |
| Run 2 | 5:11 | 4:57 | +4.5% | 45th | 5:23 |
| Run 3 | 5:56 | 5:16 | +12.5% | 65th | 5:42 |
| Run 4 | 5:50 | 5:16 | +10.5% | 61th | 5:46 |
| Run 5 | 5:54 | 5:23 | +9.5% | 57th | 5:55 |
| Run 6 | 5:41 | 5:16 | +7.7% | 53th | 5:46 |
| Run 7 | 5:29 | 5:17 | +3.7% | 48th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:01 | +4.6% | 57th | 5:14 |
| Sled Push | strength | 2:37 | 2:40 | -2.4% | 30th | 2:58 |
| Sled Pull | strength | 4:20 | 5:17 | -18.0% | 8th | 6:00 |
| Burpee Broad Jump | aerobic | 6:12 | 5:31 | +12.2% | 51th | 6:20 |
| Row | aerobic | 5:29 | 5:09 | +6.2% | 65th | 5:22 |
| Farmers Carry | strength | 2:03 | 2:04 | -1.6% | 32th | 2:16 |
| Sandbag Lunges | strength | 3:56 | 4:54 | -20.0% | 6th | 5:35 |
| Wall Balls | strength | 6:41 | 5:39 | +18.2% | 62th | 6:34 |
| Total Running | running | 39:44 | 36:56 | +7.6% | 52th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength