Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: +2.2%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 5:23 | +34.2% | 92th | 5:49 |
| Run 2 | 4:48 | 4:58 | -3.4% | 27th | 5:23 |
| Run 3 | 4:55 | 5:16 | -6.9% | 16th | 5:42 |
| Run 4 | 5:01 | 5:17 | -5.1% | 22th | 5:46 |
| Run 5 | 4:58 | 5:23 | -7.9% | 15th | 5:55 |
| Run 6 | 4:55 | 5:17 | -7.0% | 19th | 5:46 |
| Run 7 | 5:02 | 5:17 | -4.9% | 24th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:01 | +1.2% | 42th | 5:14 |
| Sled Push | strength | 3:18 | 2:41 | +22.9% | 71th | 2:58 |
| Sled Pull | strength | 5:26 | 5:17 | +2.6% | 39th | 6:00 |
| Burpee Broad Jump | aerobic | 7:31 | 5:32 | +35.8% | 81th | 6:20 |
| Row | aerobic | 5:16 | 5:10 | +1.9% | 45th | 5:22 |
| Farmers Carry | strength | 1:47 | 2:05 | -14.5% | 5th | 2:16 |
| Sandbag Lunges | strength | 5:26 | 4:55 | +10.3% | 51th | 5:35 |
| Wall Balls | strength | 4:48 | 5:39 | -15.3% | 13th | 6:34 |
| Total Running | running | 36:53 | 36:59 | -0.3% | 33th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength