Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +2.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:23 | +5.0% | 48th | 5:49 |
| Run 2 | 5:09 | 4:58 | +3.6% | 44th | 5:23 |
| Run 3 | 5:31 | 5:16 | +4.4% | 48th | 5:42 |
| Run 4 | 5:36 | 5:17 | +5.8% | 50th | 5:46 |
| Run 5 | 5:46 | 5:24 | +6.8% | 53th | 5:55 |
| Run 6 | 5:38 | 5:17 | +6.5% | 51th | 5:46 |
| Run 7 | 5:19 | 5:17 | +0.3% | 37th | 5:47 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:01 | -0.2% | 35th | 5:14 |
| Sled Push | strength | 2:40 | 2:41 | -0.8% | 33th | 2:58 |
| Sled Pull | strength | 4:44 | 5:18 | -10.7% | 17th | 6:00 |
| Burpee Broad Jump | aerobic | 5:34 | 5:32 | +0.4% | 35th | 6:20 |
| Row | aerobic | 4:58 | 5:10 | -3.9% | 16th | 5:22 |
| Farmers Carry | strength | 2:20 | 2:05 | +11.8% | 62th | 2:16 |
| Sandbag Lunges | strength | 4:41 | 4:55 | -5.0% | 27th | 5:35 |
| Wall Balls | strength | 6:34 | 5:40 | +15.7% | 59th | 6:34 |
| Total Running | running | 38:39 | 37:01 | +4.4% | 46th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength