Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
171
Total Time
1:27:03
Overall Percentile
70.1
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: +0.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:14 | -12.6% | 18th | 5:01 |
| Run 2 | 4:10 | 4:22 | -4.8% | 56th | 4:10 |
| Run 3 | 4:31 | 4:53 | -7.6% | 49th | 4:36 |
| Run 4 | 4:35 | 4:55 | -7.1% | 52th | 4:39 |
| Run 5 | 5:06 | 5:02 | +1.3% | 72th | 4:44 |
| Run 6 | 4:54 | 4:50 | +1.1% | 70th | 4:35 |
| Run 7 | 5:07 | 4:58 | +2.9% | 74th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -1.0% | 61th | 4:15 |
| Sled Push | strength | 4:09 | 3:53 | +6.5% | 80th | 3:36 |
| Sled Pull | strength | 6:37 | 7:07 | -7.2% | 61th | 6:24 |
| Burpee Broad Jump | aerobic | 4:44 | 4:45 | -0.7% | 71th | 4:17 |
| Row | aerobic | 4:54 | 4:40 | +4.9% | 86th | 4:32 |
| Farmers Carry | strength | 2:52 | 2:17 | +24.9% | 92th | 2:05 |
| Sandbag Lunges | strength | 7:19 | 5:30 | +32.7% | 96th | 4:58 |
| Wall Balls | strength | 7:13 | 8:37 | -16.3% | 49th | 7:36 |
| Total Running | running | 32:58 | 34:24 | -4.2% | 58th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength