Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
10
Total Time
1:12:18
Overall Percentile
3.3
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +2.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:34 | +0.6% | 5th | 5:49 |
| Run 2 | 4:10 | 4:11 | -0.6% | 3th | 5:23 |
| Run 3 | 4:47 | 4:29 | +6.6% | 11th | 5:42 |
| Run 4 | 4:23 | 4:22 | +0.1% | 3th | 5:46 |
| Run 5 | 4:23 | 4:24 | -0.5% | 1th | 5:55 |
| Run 6 | 4:22 | 4:23 | -0.5% | 3th | 5:46 |
| Run 7 | 4:20 | 4:22 | -0.9% | 2th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:37 | +6.7% | 26th | 5:14 |
| Sled Push | strength | 2:47 | 2:08 | +30.4% | 40th | 2:58 |
| Sled Pull | strength | 5:10 | 3:59 | +29.7% | 32th | 6:00 |
| Burpee Broad Jump | aerobic | 3:50 | 4:03 | -5.5% | 3th | 6:20 |
| Row | aerobic | 4:56 | 4:47 | +3.0% | 13th | 5:22 |
| Farmers Carry | strength | 2:05 | 1:44 | +19.9% | 37th | 2:16 |
| Sandbag Lunges | strength | 3:38 | 3:42 | -1.8% | 3th | 5:35 |
| Wall Balls | strength | 4:35 | 3:59 | +14.8% | 11th | 6:34 |
| Total Running | running | 31:01 | 30:42 | +1.0% | 4th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength