Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
111
Total Time
1:28:31
Overall Percentile
37.1
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +2.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:25 | +12.3% | 68th | 5:49 |
| Run 2 | 5:15 | 4:59 | +5.1% | 49th | 5:23 |
| Run 3 | 5:22 | 5:18 | +1.2% | 40th | 5:42 |
| Run 4 | 5:30 | 5:19 | +3.4% | 46th | 5:46 |
| Run 5 | 5:26 | 5:25 | +0.1% | 39th | 5:55 |
| Run 6 | 5:26 | 5:18 | +2.2% | 43th | 5:46 |
| Run 7 | 5:29 | 5:19 | +3.0% | 48th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: SkiErg - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:02 | +13.2% | 85th | 5:14 |
| Sled Push | strength | 2:33 | 2:42 | -5.7% | 24th | 2:58 |
| Sled Pull | strength | 5:11 | 5:20 | -2.9% | 32th | 6:00 |
| Burpee Broad Jump | aerobic | 6:23 | 5:35 | +14.3% | 55th | 6:20 |
| Row | aerobic | 5:14 | 5:10 | +1.0% | 40th | 5:22 |
| Farmers Carry | strength | 1:45 | 2:05 | -16.5% | 3th | 2:16 |
| Sandbag Lunges | strength | 5:18 | 4:57 | +6.8% | 47th | 5:35 |
| Wall Balls | strength | 4:58 | 5:43 | -13.2% | 17th | 6:34 |
| Total Running | running | 38:33 | 37:11 | +3.7% | 46th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength