Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
112
Total Time
1:28:42
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +2.2%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:25 | +0.4% | 37th | 5:49 |
| Run 2 | 4:47 | 5:00 | -4.4% | 25th | 5:23 |
| Run 3 | 5:00 | 5:18 | -5.9% | 21th | 5:42 |
| Run 4 | 4:56 | 5:19 | -7.4% | 19th | 5:46 |
| Run 5 | 5:00 | 5:26 | -8.1% | 17th | 5:55 |
| Run 6 | 4:54 | 5:19 | -8.0% | 17th | 5:46 |
| Run 7 | 4:52 | 5:20 | -8.8% | 15th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:02 | +1.9% | 46th | 5:14 |
| Sled Push | strength | 3:31 | 2:42 | +29.8% | 81th | 2:58 |
| Sled Pull | strength | 6:34 | 5:21 | +22.7% | 70th | 6:00 |
| Burpee Broad Jump | aerobic | 7:10 | 5:36 | +28.0% | 74th | 6:20 |
| Row | aerobic | 5:27 | 5:11 | +5.1% | 62th | 5:22 |
| Farmers Carry | strength | 2:44 | 2:06 | +30.1% | 88th | 2:16 |
| Sandbag Lunges | strength | 4:37 | 4:58 | -7.3% | 26th | 5:35 |
| Wall Balls | strength | 6:10 | 5:44 | +7.4% | 50th | 6:34 |
| Total Running | running | 34:56 | 37:15 | -6.3% | 21th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength