Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +2.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:25 | -3.3% | 28th | 5:49 |
| Run 2 | 5:06 | 5:00 | +1.9% | 43th | 5:23 |
| Run 3 | 5:32 | 5:18 | +4.1% | 49th | 5:42 |
| Run 4 | 5:23 | 5:19 | +1.0% | 41th | 5:46 |
| Run 5 | 5:37 | 5:26 | +3.3% | 48th | 5:55 |
| Run 6 | 5:39 | 5:19 | +6.1% | 51th | 5:46 |
| Run 7 | 5:35 | 5:20 | +4.6% | 50th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:02 | +6.1% | 68th | 5:14 |
| Sled Push | strength | 2:34 | 2:42 | -5.3% | 26th | 2:58 |
| Sled Pull | strength | 4:48 | 5:21 | -10.3% | 20th | 6:00 |
| Burpee Broad Jump | aerobic | 6:45 | 5:36 | +20.5% | 64th | 6:20 |
| Farmers Carry | strength | 1:54 | 2:06 | -9.6% | 15th | 2:16 |
| Sandbag Lunges | strength | 4:42 | 4:58 | -5.6% | 28th | 5:35 |
| Wall Balls | strength | 5:43 | 5:44 | -0.4% | 35th | 6:34 |
| Total Running | running | 38:07 | 37:16 | +2.3% | 42th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength