Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
115
Total Time
1:28:58
Overall Percentile
38.5
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +2.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:26 | -0.1% | 36th | 5:49 |
| Run 2 | 5:09 | 5:00 | +2.7% | 44th | 5:23 |
| Run 3 | 5:49 | 5:19 | +9.2% | 60th | 5:42 |
| Run 4 | 5:38 | 5:20 | +5.4% | 51th | 5:46 |
| Run 5 | 5:36 | 5:27 | +2.7% | 47th | 5:55 |
| Run 6 | 5:44 | 5:20 | +7.4% | 56th | 5:46 |
| Run 7 | 5:28 | 5:21 | +2.2% | 47th | 5:47 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:02 | +0.1% | 38th | 5:14 |
| Sled Push | strength | 2:47 | 2:43 | +2.4% | 40th | 2:58 |
| Sled Pull | strength | 4:47 | 5:22 | -11.0% | 19th | 6:00 |
| Burpee Broad Jump | aerobic | 6:04 | 5:37 | +7.8% | 48th | 6:20 |
| Row | aerobic | 5:04 | 5:11 | -2.4% | 24th | 5:22 |
| Farmers Carry | strength | 2:13 | 2:06 | +5.2% | 51th | 2:16 |
| Sandbag Lunges | strength | 5:29 | 4:59 | +9.7% | 54th | 5:35 |
| Wall Balls | strength | 5:57 | 5:46 | +3.2% | 43th | 6:34 |
| Total Running | running | 38:50 | 37:22 | +3.9% | 47th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength