Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +2.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:26 | +6.9% | 55th | 5:49 |
| Run 2 | 5:18 | 5:00 | +5.7% | 52th | 5:23 |
| Run 3 | 5:31 | 5:19 | +3.6% | 48th | 5:42 |
| Run 4 | 5:27 | 5:20 | +2.0% | 44th | 5:46 |
| Run 5 | 5:40 | 5:27 | +3.9% | 49th | 5:55 |
| Run 6 | 5:48 | 5:20 | +8.6% | 59th | 5:46 |
| Run 7 | 5:46 | 5:21 | +7.8% | 57th | 5:47 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:02 | +0.1% | 38th | 5:14 |
| Sled Push | strength | 2:47 | 2:43 | +2.4% | 40th | 2:58 |
| Sled Pull | strength | 6:20 | 5:22 | +17.8% | 63th | 6:00 |
| Burpee Broad Jump | aerobic | 4:45 | 5:37 | -15.6% | 14th | 6:20 |
| Row | aerobic | 5:04 | 5:11 | -2.4% | 24th | 5:22 |
| Farmers Carry | strength | 2:14 | 2:06 | +6.0% | 53th | 2:16 |
| Sandbag Lunges | strength | 4:22 | 5:00 | -12.7% | 17th | 5:35 |
| Wall Balls | strength | 6:07 | 5:46 | +6.0% | 47th | 6:34 |
| Total Running | running | 39:19 | 37:22 | +5.2% | 50th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength