Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
117
Total Time
1:29:01
Overall Percentile
39.1
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +2.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:26 | +2.0% | 42th | 5:49 |
| Run 2 | 5:13 | 5:01 | +4.0% | 46th | 5:23 |
| Run 3 | 5:45 | 5:19 | +7.9% | 57th | 5:42 |
| Run 4 | 5:32 | 5:20 | +3.5% | 48th | 5:46 |
| Run 5 | 5:35 | 5:27 | +2.3% | 46th | 5:55 |
| Run 6 | 5:25 | 5:20 | +1.4% | 42th | 5:46 |
| Run 7 | 5:30 | 5:21 | +2.7% | 48th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:02 | +9.0% | 77th | 5:14 |
| Sled Push | strength | 2:31 | 2:43 | -7.5% | 23th | 2:58 |
| Sled Pull | strength | 5:38 | 5:22 | +4.7% | 45th | 6:00 |
| Burpee Broad Jump | aerobic | 4:09 | 5:37 | -26.3% | 5th | 6:20 |
| Row | aerobic | 5:27 | 5:11 | +5.0% | 62th | 5:22 |
| Farmers Carry | strength | 2:14 | 2:06 | +6.0% | 53th | 2:16 |
| Sandbag Lunges | strength | 5:04 | 5:00 | +1.3% | 39th | 5:35 |
| Wall Balls | strength | 6:52 | 5:46 | +18.9% | 63th | 6:34 |
| Total Running | running | 38:33 | 37:23 | +3.1% | 46th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength