Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Josephine Watkinson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
118
Total Time
1:29:10
Overall Percentile
39.5
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +2.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:27 | +5.8% | 53th | 5:49 |
| Run 2 | 5:14 | 5:01 | +4.1% | 48th | 5:23 |
| Run 3 | 5:47 | 5:20 | +8.4% | 58th | 5:42 |
| Run 4 | 5:46 | 5:21 | +7.7% | 58th | 5:46 |
| Run 5 | 5:45 | 5:28 | +5.2% | 52th | 5:55 |
| Run 6 | 5:38 | 5:21 | +5.3% | 51th | 5:46 |
| Run 7 | 5:31 | 5:21 | +2.9% | 49th | 5:47 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:03 | +7.6% | 73th | 5:14 |
| Sled Push | strength | 2:30 | 2:43 | -8.3% | 21th | 2:58 |
| Sled Pull | strength | 5:23 | 5:23 | -0.1% | 37th | 6:00 |
| Burpee Broad Jump | aerobic | 5:54 | 5:38 | +4.5% | 44th | 6:20 |
| Row | aerobic | 5:12 | 5:11 | +0.1% | 37th | 5:22 |
| Farmers Carry | strength | 1:49 | 2:06 | -13.9% | 8th | 2:16 |
| Sandbag Lunges | strength | 5:36 | 5:00 | +11.7% | 57th | 5:35 |
| Wall Balls | strength | 5:38 | 5:47 | -2.7% | 33th | 6:34 |
| Total Running | running | 39:27 | 37:27 | +5.3% | 51th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength