Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
119
Total Time
1:29:15
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +2.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:27 | -12.0% | 9th | 5:49 |
| Run 2 | 4:17 | 5:01 | -14.8% | 7th | 5:23 |
| Run 3 | 4:27 | 5:20 | -16.7% | 4th | 5:42 |
| Run 4 | 4:29 | 5:21 | -16.3% | 5th | 5:46 |
| Run 5 | 4:44 | 5:28 | -13.5% | 8th | 5:55 |
| Run 6 | 4:47 | 5:21 | -10.7% | 12th | 5:46 |
| Run 7 | 4:49 | 5:22 | -10.3% | 13th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 80.2% slower than expected
- → Specific weakness: Sled Pull - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:03 | +14.4% | 88th | 5:14 |
| Sled Push | strength | 3:09 | 2:43 | +15.4% | 62th | 2:58 |
| Sled Pull | strength | 7:24 | 5:23 | +37.1% | 86th | 6:00 |
| Burpee Broad Jump | aerobic | 5:14 | 5:39 | -7.4% | 25th | 6:20 |
| Row | aerobic | 5:37 | 5:11 | +8.1% | 78th | 5:22 |
| Farmers Carry | strength | 2:27 | 2:06 | +16.0% | 73th | 2:16 |
| Sandbag Lunges | strength | 5:15 | 5:01 | +4.6% | 45th | 5:35 |
| Wall Balls | strength | 10:27 | 5:47 | +80.2% | 97th | 6:34 |
| Total Running | running | 32:21 | 37:29 | -13.7% | 7th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength