Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +2.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:37 | +1.5% | 6th | 5:49 |
| Run 2 | 4:12 | 4:14 | -1.1% | 5th | 5:23 |
| Run 3 | 4:35 | 4:32 | +0.9% | 6th | 5:42 |
| Run 4 | 4:25 | 4:26 | -0.6% | 4th | 5:46 |
| Run 5 | 4:35 | 4:28 | +2.5% | 5th | 5:55 |
| Run 6 | 4:23 | 4:26 | -1.5% | 4th | 5:46 |
| Run 7 | 4:23 | 4:26 | -1.2% | 4th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.8% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -1.0% | 4th | 5:14 |
| Sled Push | strength | 2:01 | 2:10 | -7.1% | 3th | 2:58 |
| Sled Pull | strength | 4:17 | 4:04 | +5.2% | 7th | 6:00 |
| Burpee Broad Jump | aerobic | 6:06 | 4:09 | +46.8% | 48th | 6:20 |
| Row | aerobic | 4:43 | 4:48 | -2.1% | 3th | 5:22 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.3% | 4th | 2:16 |
| Sandbag Lunges | strength | 4:01 | 3:46 | +6.2% | 8th | 5:35 |
| Wall Balls | strength | 4:34 | 4:06 | +11.3% | 10th | 6:34 |
| Total Running | running | 31:15 | 31:08 | +0.4% | 5th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength