Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +2.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 5:34 | +32.2% | 94th | 5:49 |
| Run 2 | 4:36 | 5:08 | -10.5% | 14th | 5:23 |
| Run 3 | 5:09 | 5:27 | -5.6% | 28th | 5:42 |
| Run 4 | 5:21 | 5:29 | -2.5% | 39th | 5:46 |
| Run 5 | 5:27 | 5:36 | -2.9% | 40th | 5:55 |
| Run 6 | 5:27 | 5:29 | -0.6% | 44th | 5:46 |
| Run 7 | 5:18 | 5:29 | -3.6% | 36th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.4% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:06 | -2.8% | 29th | 5:14 |
| Sled Push | strength | 3:16 | 2:48 | +16.4% | 69th | 2:58 |
| Sled Pull | strength | 6:37 | 5:35 | +18.5% | 71th | 6:00 |
| Burpee Broad Jump | aerobic | 5:17 | 5:51 | -9.9% | 27th | 6:20 |
| Row | aerobic | 5:32 | 5:15 | +5.4% | 71th | 5:22 |
| Farmers Carry | strength | 3:10 | 2:09 | +46.4% | 99th | 2:16 |
| Sandbag Lunges | strength | 5:31 | 5:11 | +6.2% | 55th | 5:35 |
| Wall Balls | strength | 6:01 | 6:02 | -0.3% | 45th | 6:34 |
| Total Running | running | 38:40 | 38:22 | +0.7% | 47th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength