Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
136
Total Time
1:31:38
Overall Percentile
45.2
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +8.2%
Race avg drop: +2.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:34 | +4.9% | 57th | 5:49 |
| Run 2 | 5:17 | 5:08 | +2.7% | 51th | 5:23 |
| Run 3 | 5:49 | 5:27 | +6.5% | 60th | 5:42 |
| Run 4 | 5:58 | 5:29 | +8.5% | 65th | 5:46 |
| Run 5 | 5:59 | 5:37 | +6.4% | 62th | 5:55 |
| Run 6 | 6:01 | 5:29 | +9.6% | 68th | 5:46 |
| Run 7 | 6:02 | 5:30 | +9.6% | 68th | 5:47 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:06 | -3.9% | 23th | 5:14 |
| Sled Push | strength | 2:43 | 2:48 | -3.4% | 36th | 2:58 |
| Sled Pull | strength | 4:58 | 5:35 | -11.3% | 26th | 6:00 |
| Burpee Broad Jump | aerobic | 6:33 | 5:52 | +11.4% | 60th | 6:20 |
| Row | aerobic | 5:11 | 5:15 | -1.3% | 35th | 5:22 |
| Farmers Carry | strength | 2:11 | 2:09 | +0.8% | 47th | 2:16 |
| Sandbag Lunges | strength | 5:06 | 5:12 | -2.0% | 40th | 5:35 |
| Wall Balls | strength | 6:12 | 6:03 | +2.4% | 51th | 6:34 |
| Total Running | running | 40:57 | 38:26 | +6.5% | 61th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength