Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
174
Total Time
1:27:28
Overall Percentile
71.3
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +0.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:15 | -4.9% | 56th | 5:01 |
| Run 2 | 4:26 | 4:23 | +0.9% | 72th | 4:10 |
| Run 3 | 4:39 | 4:54 | -5.3% | 57th | 4:36 |
| Run 4 | 4:50 | 4:57 | -2.4% | 61th | 4:39 |
| Run 5 | 5:03 | 5:03 | -0.2% | 69th | 4:44 |
| Run 6 | 4:49 | 4:52 | -1.1% | 66th | 4:35 |
| Run 7 | 4:45 | 4:59 | -4.9% | 61th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.7% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.7% | 75th | 4:15 |
| Sled Push | strength | 5:59 | 3:55 | +52.7% | 100th | 3:36 |
| Sled Pull | strength | 6:46 | 7:11 | -5.9% | 63th | 6:24 |
| Burpee Broad Jump | aerobic | 3:58 | 4:48 | -17.4% | 46th | 4:17 |
| Row | aerobic | 4:32 | 4:40 | -3.2% | 53th | 4:32 |
| Farmers Carry | strength | 2:55 | 2:18 | +26.2% | 93th | 2:05 |
| Sandbag Lunges | strength | 6:12 | 5:33 | +11.6% | 81th | 4:58 |
| Wall Balls | strength | 8:03 | 8:41 | -7.4% | 62th | 7:36 |
| Total Running | running | 33:32 | 34:32 | -2.9% | 60th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength