Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +2.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:35 | +1.6% | 49th | 5:49 |
| Run 2 | 5:16 | 5:09 | +2.1% | 50th | 5:23 |
| Run 3 | 5:22 | 5:28 | -1.9% | 40th | 5:42 |
| Run 4 | 5:21 | 5:30 | -2.9% | 39th | 5:46 |
| Run 5 | 5:26 | 5:38 | -3.6% | 39th | 5:55 |
| Run 6 | 5:20 | 5:30 | -3.1% | 39th | 5:46 |
| Run 7 | 5:18 | 5:31 | -4.0% | 36th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:07 | +8.7% | 80th | 5:14 |
| Sled Push | strength | 3:36 | 2:49 | +27.6% | 85th | 2:58 |
| Sled Pull | strength | 6:16 | 5:37 | +11.6% | 61th | 6:00 |
| Burpee Broad Jump | aerobic | 5:41 | 5:54 | -3.7% | 39th | 6:20 |
| Row | aerobic | 5:36 | 5:15 | +6.5% | 76th | 5:22 |
| Farmers Carry | strength | 2:09 | 2:10 | -1.0% | 43th | 2:16 |
| Sandbag Lunges | strength | 6:07 | 5:13 | +17.0% | 70th | 5:35 |
| Wall Balls | strength | 5:51 | 6:04 | -3.8% | 40th | 6:34 |
| Total Running | running | 37:44 | 38:32 | -2.1% | 39th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength