Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +2.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:38 | +6.1% | 13th | 5:49 |
| Run 2 | 4:24 | 4:15 | +3.2% | 9th | 5:23 |
| Run 3 | 4:43 | 4:33 | +3.4% | 10th | 5:42 |
| Run 4 | 4:50 | 4:27 | +8.3% | 15th | 5:46 |
| Run 5 | 4:49 | 4:29 | +7.1% | 10th | 5:55 |
| Run 6 | 4:42 | 4:28 | +5.1% | 9th | 5:46 |
| Run 7 | 4:48 | 4:27 | +7.7% | 12th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Pull - 59.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.3% | 2th | 5:14 |
| Sled Push | strength | 2:04 | 2:11 | -5.4% | 4th | 2:58 |
| Sled Pull | strength | 6:33 | 4:06 | +59.6% | 70th | 6:00 |
| Burpee Broad Jump | aerobic | 3:27 | 4:11 | -17.7% | 1th | 6:20 |
| Row | aerobic | 4:42 | 4:49 | -2.6% | 3th | 5:22 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.6% | 11th | 2:16 |
| Sandbag Lunges | strength | 3:17 | 3:48 | -13.9% | 1th | 5:35 |
| Wall Balls | strength | 4:01 | 4:08 | -3.1% | 3th | 6:34 |
| Total Running | running | 33:12 | 31:17 | +6.1% | 11th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength