Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +2.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:35 | +4.5% | 57th | 5:49 |
| Run 2 | 5:21 | 5:09 | +3.6% | 55th | 5:23 |
| Run 3 | 6:04 | 5:28 | +10.7% | 71th | 5:42 |
| Run 4 | 5:46 | 5:31 | +4.5% | 58th | 5:46 |
| Run 5 | 6:01 | 5:38 | +6.6% | 65th | 5:55 |
| Run 6 | 5:58 | 5:30 | +8.2% | 66th | 5:46 |
| Run 7 | 6:01 | 5:31 | +8.8% | 67th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:07 | +0.2% | 46th | 5:14 |
| Sled Push | strength | 2:44 | 2:49 | -3.3% | 37th | 2:58 |
| Sled Pull | strength | 3:49 | 5:37 | -32.2% | 2th | 6:00 |
| Burpee Broad Jump | aerobic | 7:34 | 5:54 | +28.0% | 83th | 6:20 |
| Row | aerobic | 5:25 | 5:15 | +2.9% | 58th | 5:22 |
| Farmers Carry | strength | 2:03 | 2:10 | -5.7% | 32th | 2:16 |
| Sandbag Lunges | strength | 5:33 | 5:14 | +6.0% | 55th | 5:35 |
| Wall Balls | strength | 5:26 | 6:05 | -10.8% | 29th | 6:34 |
| Total Running | running | 41:02 | 38:35 | +6.3% | 61th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength