Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +2.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:35 | +6.3% | 62th | 5:49 |
| Run 2 | 5:35 | 5:09 | +8.1% | 64th | 5:23 |
| Run 3 | 5:37 | 5:28 | +2.5% | 52th | 5:42 |
| Run 4 | 5:45 | 5:31 | +4.2% | 57th | 5:46 |
| Run 5 | 5:57 | 5:38 | +5.4% | 60th | 5:55 |
| Run 6 | 5:49 | 5:30 | +5.5% | 61th | 5:46 |
| Run 7 | 5:51 | 5:31 | +5.8% | 61th | 5:47 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:07 | -4.4% | 22th | 5:14 |
| Sled Push | strength | 2:42 | 2:49 | -4.5% | 35th | 2:58 |
| Sled Pull | strength | 4:43 | 5:37 | -16.2% | 17th | 6:00 |
| Burpee Broad Jump | aerobic | 6:43 | 5:54 | +13.6% | 63th | 6:20 |
| Row | aerobic | 5:13 | 5:15 | -0.9% | 39th | 5:22 |
| Farmers Carry | strength | 2:35 | 2:10 | +18.8% | 79th | 2:16 |
| Sandbag Lunges | strength | 5:53 | 5:14 | +12.3% | 65th | 5:35 |
| Wall Balls | strength | 6:18 | 6:05 | +3.4% | 53th | 6:34 |
| Total Running | running | 40:31 | 38:35 | +5.0% | 59th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength