Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +2.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:36 | -4.9% | 32th | 5:49 |
| Run 2 | 5:14 | 5:10 | +1.2% | 48th | 5:23 |
| Run 3 | 5:38 | 5:29 | +2.7% | 52th | 5:42 |
| Run 4 | 5:17 | 5:31 | -4.4% | 34th | 5:46 |
| Run 5 | 5:13 | 5:39 | -7.7% | 28th | 5:55 |
| Run 6 | 5:16 | 5:31 | -4.6% | 34th | 5:46 |
| Run 7 | 5:19 | 5:32 | -4.0% | 37th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:07 | +7.3% | 77th | 5:14 |
| Sled Push | strength | 2:42 | 2:49 | -4.6% | 35th | 2:58 |
| Sled Pull | strength | 6:17 | 5:38 | +11.4% | 62th | 6:00 |
| Burpee Broad Jump | aerobic | 6:46 | 5:55 | +14.2% | 65th | 6:20 |
| Row | aerobic | 5:31 | 5:15 | +4.8% | 69th | 5:22 |
| Farmers Carry | strength | 2:06 | 2:10 | -3.5% | 38th | 2:16 |
| Sandbag Lunges | strength | 5:02 | 5:14 | -4.1% | 38th | 5:35 |
| Wall Balls | strength | 8:15 | 6:06 | +35.1% | 83th | 6:34 |
| Total Running | running | 37:17 | 38:38 | -3.5% | 36th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength