Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
145
Total Time
1:32:20
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +2.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:36 | +5.7% | 61th | 5:49 |
| Run 2 | 5:20 | 5:10 | +2.9% | 54th | 5:23 |
| Run 3 | 5:29 | 5:29 | -0.2% | 47th | 5:42 |
| Run 4 | 5:44 | 5:32 | +3.5% | 56th | 5:46 |
| Run 5 | 5:37 | 5:39 | -0.9% | 48th | 5:55 |
| Run 6 | 5:55 | 5:31 | +7.0% | 65th | 5:46 |
| Run 7 | 5:47 | 5:32 | +4.2% | 58th | 5:47 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:07 | -2.6% | 32th | 5:14 |
| Sled Push | strength | 2:22 | 2:50 | -16.6% | 14th | 2:58 |
| Sled Pull | strength | 5:04 | 5:39 | -10.4% | 28th | 6:00 |
| Burpee Broad Jump | aerobic | 7:04 | 5:56 | +18.9% | 72th | 6:20 |
| Row | aerobic | 4:52 | 5:16 | -7.7% | 9th | 5:22 |
| Farmers Carry | strength | 1:53 | 2:10 | -13.7% | 14th | 2:16 |
| Sandbag Lunges | strength | 5:59 | 5:15 | +13.7% | 67th | 5:35 |
| Wall Balls | strength | 6:02 | 6:07 | -1.5% | 45th | 6:34 |
| Total Running | running | 39:48 | 38:42 | +2.8% | 53th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength