Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sharifa Alfaris
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +2.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:37 | -11.9% | 14th | 5:49 |
| Run 2 | 4:38 | 5:11 | -10.7% | 18th | 5:23 |
| Run 3 | 5:55 | 5:30 | +7.5% | 64th | 5:42 |
| Run 4 | 5:16 | 5:32 | -5.0% | 33th | 5:46 |
| Run 5 | 5:24 | 5:40 | -4.8% | 37th | 5:55 |
| Run 6 | 5:19 | 5:32 | -4.0% | 36th | 5:46 |
| Run 7 | 5:06 | 5:33 | -8.2% | 28th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:08 | +4.5% | 69th | 5:14 |
| Sled Push | strength | 3:40 | 2:50 | +29.1% | 88th | 2:58 |
| Sled Pull | strength | 6:43 | 5:39 | +18.6% | 74th | 6:00 |
| Burpee Broad Jump | aerobic | 5:55 | 5:57 | -0.6% | 45th | 6:20 |
| Row | aerobic | 5:40 | 5:16 | +7.5% | 79th | 5:22 |
| Farmers Carry | strength | 2:29 | 2:11 | +13.7% | 74th | 2:16 |
| Sandbag Lunges | strength | 5:12 | 5:16 | -1.3% | 44th | 5:35 |
| Wall Balls | strength | 7:49 | 6:08 | +27.3% | 76th | 6:34 |
| Total Running | running | 36:35 | 38:45 | -5.6% | 32th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength