Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
175
Total Time
1:27:43
Overall Percentile
71.7
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: +0.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:16 | +8.2% | 88th | 5:01 |
| Run 2 | 4:39 | 4:24 | +5.6% | 84th | 4:10 |
| Run 3 | 4:43 | 4:55 | -4.2% | 61th | 4:36 |
| Run 4 | 4:42 | 4:58 | -5.4% | 57th | 4:39 |
| Run 5 | 4:30 | 5:04 | -11.3% | 40th | 4:44 |
| Run 6 | 4:28 | 4:52 | -8.5% | 49th | 4:35 |
| Run 7 | 4:35 | 5:00 | -8.5% | 51th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:21 | +4.8% | 93th | 4:15 |
| Sled Push | strength | 3:51 | 3:55 | -2.1% | 65th | 3:36 |
| Sled Pull | strength | 8:26 | 7:13 | +16.8% | 85th | 6:24 |
| Burpee Broad Jump | aerobic | 5:09 | 4:49 | +6.7% | 80th | 4:17 |
| Row | aerobic | 4:42 | 4:41 | +0.3% | 71th | 4:32 |
| Farmers Carry | strength | 2:51 | 2:19 | +22.8% | 91th | 2:05 |
| Sandbag Lunges | strength | 5:56 | 5:34 | +6.3% | 77th | 4:58 |
| Wall Balls | strength | 7:37 | 8:44 | -12.9% | 56th | 7:36 |
| Total Running | running | 33:19 | 34:37 | -3.8% | 59th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength