Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
147
Total Time
1:32:35
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +2.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:37 | -2.9% | 38th | 5:49 |
| Run 2 | 5:16 | 5:11 | +1.4% | 50th | 5:23 |
| Run 3 | 5:43 | 5:30 | +3.8% | 55th | 5:42 |
| Run 4 | 5:37 | 5:33 | +1.2% | 51th | 5:46 |
| Run 5 | 5:36 | 5:40 | -1.4% | 47th | 5:55 |
| Run 6 | 5:41 | 5:32 | +2.5% | 53th | 5:46 |
| Run 7 | 5:39 | 5:33 | +1.6% | 53th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:08 | +6.1% | 75th | 5:14 |
| Sled Push | strength | 3:21 | 2:50 | +17.7% | 73th | 2:58 |
| Sled Pull | strength | 5:34 | 5:40 | -1.9% | 43th | 6:00 |
| Burpee Broad Jump | aerobic | 5:37 | 5:58 | -5.9% | 38th | 6:20 |
| Row | aerobic | 5:28 | 5:16 | +3.6% | 64th | 5:22 |
| Farmers Carry | strength | 2:27 | 2:11 | +12.0% | 73th | 2:16 |
| Sandbag Lunges | strength | 5:48 | 5:16 | +9.8% | 63th | 5:35 |
| Wall Balls | strength | 6:16 | 6:09 | +1.8% | 53th | 6:34 |
| Total Running | running | 39:00 | 38:48 | +0.5% | 49th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength