Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
148
Total Time
1:32:37
Overall Percentile
49.2
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +2.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:37 | +4.8% | 58th | 5:49 |
| Run 2 | 5:42 | 5:11 | +9.7% | 67th | 5:23 |
| Run 3 | 6:05 | 5:30 | +10.4% | 72th | 5:42 |
| Run 4 | 6:15 | 5:33 | +12.5% | 73th | 5:46 |
| Run 5 | 6:08 | 5:41 | +7.9% | 68th | 5:55 |
| Run 6 | 6:07 | 5:32 | +10.3% | 70th | 5:46 |
| Run 7 | 6:07 | 5:33 | +9.9% | 70th | 5:47 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:08 | -4.0% | 26th | 5:14 |
| Sled Push | strength | 2:15 | 2:50 | -21.0% | 10th | 2:58 |
| Sled Pull | strength | 5:29 | 5:40 | -3.4% | 42th | 6:00 |
| Burpee Broad Jump | aerobic | 5:55 | 5:58 | -0.9% | 45th | 6:20 |
| Row | aerobic | 4:52 | 5:16 | -7.8% | 9th | 5:22 |
| Farmers Carry | strength | 2:05 | 2:11 | -4.8% | 37th | 2:16 |
| Sandbag Lunges | strength | 5:29 | 5:16 | +3.8% | 54th | 5:35 |
| Wall Balls | strength | 6:10 | 6:09 | +0.2% | 50th | 6:34 |
| Total Running | running | 42:18 | 38:49 | +8.9% | 69th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength