Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
149
Total Time
1:32:43
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +2.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:38 | -5.6% | 31th | 5:49 |
| Run 2 | 5:24 | 5:12 | +3.8% | 57th | 5:23 |
| Run 3 | 5:47 | 5:30 | +4.9% | 58th | 5:42 |
| Run 4 | 5:28 | 5:33 | -1.7% | 45th | 5:46 |
| Run 5 | 5:23 | 5:41 | -5.4% | 35th | 5:55 |
| Run 6 | 5:30 | 5:33 | -1.0% | 47th | 5:46 |
| Run 7 | 5:21 | 5:34 | -4.0% | 39th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:08 | +3.7% | 66th | 5:14 |
| Sled Push | strength | 3:14 | 2:51 | +13.4% | 68th | 2:58 |
| Sled Pull | strength | 6:01 | 5:41 | +5.8% | 56th | 6:00 |
| Burpee Broad Jump | aerobic | 7:08 | 5:58 | +19.3% | 73th | 6:20 |
| Row | aerobic | 5:16 | 5:16 | -0.2% | 45th | 5:22 |
| Farmers Carry | strength | 2:18 | 2:11 | +5.0% | 59th | 2:16 |
| Sandbag Lunges | strength | 5:03 | 5:17 | -4.6% | 39th | 5:35 |
| Wall Balls | strength | 5:50 | 6:10 | -5.4% | 39th | 6:34 |
| Total Running | running | 38:12 | 38:52 | -1.7% | 42th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength