Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +2.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:39 | -1.9% | 3th | 5:49 |
| Run 2 | 4:16 | 4:16 | -0.0% | 7th | 5:23 |
| Run 3 | 4:54 | 4:33 | +7.3% | 15th | 5:42 |
| Run 4 | 4:48 | 4:28 | +7.4% | 12th | 5:46 |
| Run 5 | 4:50 | 4:30 | +7.4% | 11th | 5:55 |
| Run 6 | 4:30 | 4:28 | +0.5% | 6th | 5:46 |
| Run 7 | 4:32 | 4:27 | +1.6% | 5th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:39 | +1.6% | 8th | 5:14 |
| Sled Push | strength | 2:31 | 2:11 | +15.0% | 23th | 2:58 |
| Sled Pull | strength | 3:53 | 4:06 | -5.6% | 3th | 6:00 |
| Burpee Broad Jump | aerobic | 4:30 | 4:12 | +7.1% | 10th | 6:20 |
| Row | aerobic | 4:54 | 4:49 | +1.5% | 11th | 5:22 |
| Farmers Carry | strength | 1:57 | 1:46 | +10.1% | 20th | 2:16 |
| Wall Balls | strength | 4:17 | 4:09 | +3.1% | 8th | 6:34 |
| Total Running | running | 32:24 | 31:19 | +3.4% | 7th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength