Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
150
Total Time
1:32:59
Overall Percentile
49.8
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: +2.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:38 | -3.2% | 38th | 5:49 |
| Run 2 | 5:15 | 5:12 | +0.7% | 49th | 5:23 |
| Run 3 | 5:32 | 5:31 | +0.1% | 49th | 5:42 |
| Run 4 | 5:44 | 5:34 | +2.8% | 56th | 5:46 |
| Run 5 | 5:45 | 5:42 | +0.7% | 52th | 5:55 |
| Run 6 | 5:47 | 5:34 | +3.9% | 59th | 5:46 |
| Run 7 | 5:26 | 5:35 | -2.7% | 45th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:08 | +4.5% | 70th | 5:14 |
| Sled Push | strength | 3:24 | 2:51 | +18.9% | 78th | 2:58 |
| Sled Pull | strength | 6:45 | 5:42 | +18.2% | 75th | 6:00 |
| Burpee Broad Jump | aerobic | 5:45 | 6:00 | -4.2% | 40th | 6:20 |
| Row | aerobic | 5:44 | 5:17 | +8.5% | 83th | 5:22 |
| Farmers Carry | strength | 2:17 | 2:11 | +4.0% | 57th | 2:16 |
| Sandbag Lunges | strength | 5:11 | 5:18 | -2.4% | 43th | 5:35 |
| Wall Balls | strength | 5:36 | 6:11 | -9.6% | 32th | 6:34 |
| Total Running | running | 38:57 | 38:58 | -0.1% | 48th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength