Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Women

Compare Performance:
Place
152
Total Time
1:33:08
Overall Percentile
50.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: +2.2%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:39 -6.9% 29th 5:49
Run 2 5:04 5:13 -3.0% 42th 5:23
Run 3 6:01 5:32 +8.7% 70th 5:42
Run 4 5:44 5:35 +2.7% 56th 5:46
Run 5 5:40 5:43 -0.9% 49th 5:55
Run 6 5:20 5:34 -4.4% 39th 5:46
Run 7 4:43 5:35 -15.7% 9th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:23 5:09 +4.5% 70th 5:14
Sled Push strength 3:59 2:51 +39.0% 96th 2:58
Sled Pull strength 7:00 5:43 +22.3% 79th 6:00
Burpee Broad Jump aerobic 5:48 6:01 -3.6% 41th 6:20
Row aerobic 5:28 5:17 +3.4% 64th 5:22
Farmers Carry strength 2:51 2:11 +29.6% 93th 2:16
Sandbag Lunges strength 5:34 5:19 +4.6% 56th 5:35
Wall Balls strength 5:52 6:12 -5.6% 41th 6:34
Total Running running 37:48 39:02 -3.2% 41th 40:22

How to Read This Analysis