Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
152
Total Time
1:33:08
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: +2.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:39 | -6.9% | 29th | 5:49 |
| Run 2 | 5:04 | 5:13 | -3.0% | 42th | 5:23 |
| Run 3 | 6:01 | 5:32 | +8.7% | 70th | 5:42 |
| Run 4 | 5:44 | 5:35 | +2.7% | 56th | 5:46 |
| Run 5 | 5:40 | 5:43 | -0.9% | 49th | 5:55 |
| Run 6 | 5:20 | 5:34 | -4.4% | 39th | 5:46 |
| Run 7 | 4:43 | 5:35 | -15.7% | 9th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:09 | +4.5% | 70th | 5:14 |
| Sled Push | strength | 3:59 | 2:51 | +39.0% | 96th | 2:58 |
| Sled Pull | strength | 7:00 | 5:43 | +22.3% | 79th | 6:00 |
| Burpee Broad Jump | aerobic | 5:48 | 6:01 | -3.6% | 41th | 6:20 |
| Row | aerobic | 5:28 | 5:17 | +3.4% | 64th | 5:22 |
| Farmers Carry | strength | 2:51 | 2:11 | +29.6% | 93th | 2:16 |
| Sandbag Lunges | strength | 5:34 | 5:19 | +4.6% | 56th | 5:35 |
| Wall Balls | strength | 5:52 | 6:12 | -5.6% | 41th | 6:34 |
| Total Running | running | 37:48 | 39:02 | -3.2% | 41th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength