Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Amoetsoe Mkwena
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
154
Total Time
1:33:12
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.2%
Race avg drop: +2.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:39 | +11.6% | 76th | 5:49 |
| Run 2 | 5:35 | 5:13 | +6.9% | 64th | 5:23 |
| Run 3 | 6:01 | 5:32 | +8.6% | 70th | 5:42 |
| Run 4 | 5:47 | 5:35 | +3.5% | 59th | 5:46 |
| Run 5 | 6:16 | 5:43 | +9.5% | 69th | 5:55 |
| Run 6 | 8:07 | 5:34 | +45.4% | 99th | 5:46 |
| Run 7 | 5:50 | 5:35 | +4.2% | 60th | 5:47 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:09 | -6.2% | 16th | 5:14 |
| Sled Push | strength | 2:19 | 2:52 | -19.2% | 12th | 2:58 |
| Sled Pull | strength | 5:03 | 5:43 | -11.8% | 28th | 6:00 |
| Burpee Broad Jump | aerobic | 6:26 | 6:01 | +6.8% | 57th | 6:20 |
| Row | aerobic | 4:51 | 5:17 | -8.3% | 8th | 5:22 |
| Farmers Carry | strength | 2:01 | 2:12 | -8.4% | 26th | 2:16 |
| Sandbag Lunges | strength | 4:45 | 5:19 | -10.9% | 29th | 5:35 |
| Wall Balls | strength | 5:25 | 6:13 | -12.9% | 28th | 6:34 |
| Total Running | running | 43:55 | 39:03 | +12.4% | 75th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength